Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:55 | -1.6% | 10th | 5:42 |
| Run 2 | 3:39 | 3:39 | -0.3% | 13th | 4:17 |
| Run 3 | 3:45 | 3:52 | -3.1% | 6th | 4:33 |
| Run 4 | 3:51 | 3:54 | -1.5% | 10th | 4:37 |
| Run 5 | 4:02 | 3:57 | +2.0% | 15th | 4:45 |
| Run 6 | 3:57 | 3:56 | +0.2% | 11th | 4:40 |
| Run 7 | 4:00 | 3:59 | +0.2% | 13th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.7% | 2th | 4:54 |
| Sled Push | strength | 2:59 | 2:54 | +2.3% | 13th | 3:50 |
| Sled Pull | strength | 4:25 | 4:28 | -1.2% | 8th | 6:12 |
| Burpee Broad Jump | aerobic | 5:14 | 3:24 | +53.2% | 59th | 5:04 |
| Row | aerobic | 4:47 | 4:47 | -0.1% | 15th | 5:13 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.1% | 15th | 2:35 |
| Sandbag Lunges | strength | 3:54 | 3:45 | +3.6% | 15th | 5:21 |
| Wall Balls | strength | 3:54 | 4:09 | -6.1% | 7th | 6:14 |
| Total Running | running | 28:05 | 28:15 | -0.6% | 10th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength