Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
16
Total Time
1:09:55
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -4.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:57 | +10.1% | 45th | 5:42 |
| Run 2 | 3:54 | 3:41 | +5.7% | 26th | 4:17 |
| Run 3 | 3:59 | 3:54 | +2.1% | 20th | 4:33 |
| Run 4 | 4:01 | 3:56 | +1.9% | 18th | 4:37 |
| Run 5 | 4:01 | 3:59 | +0.6% | 14th | 4:45 |
| Run 6 | 3:59 | 3:58 | +0.2% | 16th | 4:40 |
| Run 7 | 3:58 | 4:01 | -1.5% | 9th | 4:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:32 | -2.6% | 7th | 4:54 |
| Sled Push | strength | 2:58 | 2:57 | +0.3% | 12th | 3:50 |
| Sled Pull | strength | 4:02 | 4:32 | -11.3% | 4th | 6:12 |
| Burpee Broad Jump | aerobic | 3:56 | 3:29 | +12.7% | 23th | 5:04 |
| Row | aerobic | 4:42 | 4:48 | -2.2% | 10th | 5:13 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.1% | 6th | 2:35 |
| Sandbag Lunges | strength | 3:50 | 3:50 | -0.1% | 11th | 5:21 |
| Wall Balls | strength | 4:51 | 4:14 | +14.2% | 24th | 6:14 |
| Total Running | running | 29:20 | 28:29 | +2.9% | 19th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength