Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:58 | -1.8% | 10th | 5:42 |
| Run 2 | 3:38 | 3:41 | -1.8% | 11th | 4:17 |
| Run 3 | 3:53 | 3:54 | -0.7% | 14th | 4:33 |
| Run 4 | 3:53 | 3:57 | -1.7% | 10th | 4:37 |
| Run 5 | 3:59 | 4:00 | -0.5% | 9th | 4:45 |
| Run 6 | 3:56 | 3:59 | -1.3% | 11th | 4:40 |
| Run 7 | 4:10 | 4:02 | +3.3% | 22th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.4% | 24th | 4:54 |
| Sled Push | strength | 3:12 | 2:58 | +7.8% | 23th | 3:50 |
| Sled Pull | strength | 4:11 | 4:34 | -8.5% | 6th | 6:12 |
| Burpee Broad Jump | aerobic | 4:04 | 3:30 | +15.8% | 27th | 5:04 |
| Row | aerobic | 4:35 | 4:48 | -4.8% | 6th | 5:13 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.0% | 22th | 2:35 |
| Sandbag Lunges | strength | 4:05 | 3:51 | +5.9% | 20th | 5:21 |
| Wall Balls | strength | 5:13 | 4:16 | +22.1% | 32th | 6:14 |
| Total Running | running | 28:22 | 28:33 | -0.7% | 11th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength