Katrina Cuschieri

Malta 25-29
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_women

17
Place
Total Time
1:10:07
Performance
13.6th percentile
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Training Recommendations

  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 22.1% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+5.9%
vs expected
running
-0.7%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

340
Place
Total Time
1:15:34
Performance
49.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 18.3% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+4.2%
vs expected
running
-4.2%
vs expected