Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
340
Total Time
1:15:34
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:49 | -3.1% | 37th | 5:54 |
| Run 2 | 3:40 | 3:50 | -4.4% | 28th | 3:53 |
| Run 3 | 3:45 | 4:03 | -7.6% | 15th | 4:07 |
| Run 4 | 3:54 | 4:04 | -4.4% | 29th | 4:08 |
| Run 5 | 4:01 | 4:07 | -2.8% | 37th | 4:11 |
| Run 6 | 3:58 | 4:04 | -2.8% | 35th | 4:08 |
| Run 7 | 4:04 | 4:08 | -1.8% | 42th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:39 | +1.0% | 57th | 4:41 |
| Sled Push | strength | 3:25 | 3:55 | -13.0% | 28th | 4:05 |
| Sled Pull | strength | 5:39 | 5:25 | +4.2% | 61th | 5:35 |
| Burpee Broad Jump | aerobic | 5:03 | 4:26 | +13.6% | 76th | 4:34 |
| Row | aerobic | 4:52 | 4:48 | +1.3% | 59th | 4:50 |
| Farmers Carry | strength | 2:30 | 2:06 | +18.3% | 78th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 4:15 | -0.2% | 49th | 4:22 |
| Wall Balls | strength | 5:58 | 5:20 | +11.8% | 67th | 5:32 |
| Total Running | running | 29:01 | 30:17 | -4.2% | 27th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength