Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
18
Total Time
1:10:28
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:59 | +3.2% | 23th | 5:42 |
| Run 2 | 3:50 | 3:42 | +3.3% | 23th | 4:17 |
| Run 3 | 4:00 | 3:55 | +1.9% | 21th | 4:33 |
| Run 4 | 3:58 | 3:57 | +0.0% | 13th | 4:37 |
| Run 5 | 4:01 | 4:01 | -0.0% | 14th | 4:45 |
| Run 6 | 4:07 | 4:00 | +2.9% | 22th | 4:40 |
| Run 7 | 4:03 | 4:03 | -0.0% | 15th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.6% | 26th | 4:54 |
| Sled Push | strength | 2:54 | 2:59 | -2.9% | 11th | 3:50 |
| Sled Pull | strength | 4:54 | 4:36 | +6.4% | 22th | 6:12 |
| Burpee Broad Jump | aerobic | 3:18 | 3:32 | -6.9% | 7th | 5:04 |
| Row | aerobic | 4:54 | 4:49 | +1.6% | 20th | 5:13 |
| Farmers Carry | strength | 2:09 | 1:52 | +14.4% | 27th | 2:35 |
| Sandbag Lunges | strength | 3:36 | 3:53 | -7.4% | 5th | 5:21 |
| Wall Balls | strength | 5:23 | 4:18 | +24.7% | 35th | 6:14 |
| Total Running | running | 29:08 | 28:40 | +1.6% | 17th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength