Rachel Airriess

United Kingdom 25-29
2
Total Races

Race History

New York 2025 - S8

hyrox_pro_women

12
Place
Total Time
1:11:05
Performance
6.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 44.8% slower than expected
  • • Specific weakness: Farmers Carry - 16.9% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+15.5%
vs expected
running
+0.0%
vs expected

Rome 2025 - S8

hyrox_pro_women

18
Place
Total Time
1:10:28
Performance
14.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 24.7% slower than expected
  • • Specific weakness: Farmers Carry - 14.4% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+7.0%
vs expected
running
+1.6%
vs expected