Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Rachel Airriess
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
12
Total Time
1:11:05
Overall Percentile
6.5
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:20 | +3.5% | 13th | 5:13 |
| Run 2 | 4:12 | 4:02 | +3.7% | 18th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.6% | 25th | 4:51 |
| Sled Push | strength | 2:29 | 2:17 | +8.6% | 16th | 3:17 |
| Sled Pull | strength | 3:45 | 3:31 | +6.6% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 3:06 | 3:22 | -8.1% | 1th | 5:13 |
| Row | aerobic | 4:50 | 4:39 | +3.7% | 23th | 5:08 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.9% | 22th | 2:44 |
| Sandbag Lunges | strength | 3:51 | 3:49 | +0.5% | 8th | 5:37 |
| Wall Balls | strength | 6:06 | 4:12 | +44.8% | 47th | 6:34 |
| Total Running | running | 8:42 | -1:48 | +0.0% | 30th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength