Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:01 | -0.7% | 15th | 5:42 |
| Run 2 | 3:36 | 3:43 | -3.6% | 9th | 4:17 |
| Run 3 | 3:49 | 3:56 | -3.3% | 10th | 4:33 |
| Run 4 | 3:51 | 3:59 | -3.5% | 10th | 4:37 |
| Run 5 | 3:56 | 4:02 | -2.8% | 6th | 4:45 |
| Run 6 | 3:56 | 4:01 | -2.3% | 11th | 4:40 |
| Run 7 | 3:54 | 4:04 | -4.3% | 5th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.1% | 13th | 4:54 |
| Sled Push | strength | 3:14 | 3:01 | +7.1% | 25th | 3:50 |
| Sled Pull | strength | 6:06 | 4:39 | +30.8% | 51th | 6:12 |
| Burpee Broad Jump | aerobic | 3:49 | 3:36 | +6.0% | 19th | 5:04 |
| Row | aerobic | 4:42 | 4:50 | -2.8% | 10th | 5:13 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.3% | 23th | 2:35 |
| Sandbag Lunges | strength | 4:56 | 3:56 | +25.2% | 47th | 5:21 |
| Wall Balls | strength | 4:05 | 4:23 | -6.9% | 10th | 6:14 |
| Total Running | running | 28:01 | 28:50 | -2.9% | 9th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength