Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:03 | -6.0% | 6th | 5:42 |
| Run 2 | 3:39 | 3:45 | -3.0% | 13th | 4:17 |
| Run 3 | 3:48 | 3:58 | -4.5% | 9th | 4:33 |
| Run 4 | 4:01 | 4:01 | -0.2% | 18th | 4:37 |
| Run 5 | 4:03 | 4:04 | -0.8% | 17th | 4:45 |
| Run 6 | 3:56 | 4:03 | -3.1% | 11th | 4:40 |
| Run 7 | 4:00 | 4:06 | -2.7% | 13th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.2% | 20th | 4:54 |
| Sled Push | strength | 2:40 | 3:03 | -12.9% | 4th | 3:50 |
| Sled Pull | strength | 5:51 | 4:44 | +23.2% | 45th | 6:12 |
| Burpee Broad Jump | aerobic | 3:49 | 3:40 | +3.7% | 19th | 5:04 |
| Row | aerobic | 5:03 | 4:51 | +3.9% | 30th | 5:13 |
| Farmers Carry | strength | 1:31 | 1:56 | -21.9% | 2th | 2:35 |
| Sandbag Lunges | strength | 4:44 | 4:00 | +17.9% | 38th | 5:21 |
| Wall Balls | strength | 5:35 | 4:29 | +24.5% | 39th | 6:14 |
| Total Running | running | 28:12 | 29:05 | -3.1% | 10th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength