Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.5% | 2th | 5:42 |
| Run 2 | 3:23 | 3:25 | -1.1% | 1th | 4:17 |
| Run 3 | 3:30 | 3:36 | -3.1% | 1th | 4:33 |
| Run 4 | 3:29 | 3:38 | -4.2% | 1th | 4:37 |
| Run 5 | 3:37 | 3:39 | -0.9% | 2th | 4:45 |
| Run 6 | 3:38 | 3:39 | -0.8% | 1th | 4:40 |
| Run 7 | 3:41 | 3:42 | -0.5% | 2th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.9% | 9th | 4:54 |
| Sled Push | strength | 2:43 | 2:33 | +5.9% | 6th | 3:50 |
| Sled Pull | strength | 4:02 | 3:48 | +5.9% | 4th | 6:12 |
| Burpee Broad Jump | aerobic | 3:20 | 2:47 | +19.6% | 9th | 5:04 |
| Row | aerobic | 4:43 | 4:37 | +2.1% | 11th | 5:13 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.8% | 2th | 2:35 |
| Sandbag Lunges | strength | 3:32 | 3:09 | +11.8% | 4th | 5:21 |
| Wall Balls | strength | 3:36 | 3:21 | +7.2% | 1th | 6:14 |
| Total Running | running | 26:00 | 26:16 | -1.0% | 2th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength