Viola Oberländer

Germany 30-34
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_women

2
Place
Total Time
1:02:53
Performance
1.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 19.6% slower than expected

Category Performance

aerobic
+7.9%
vs expected
strength
+6.9%
vs expected
running
-1.0%
vs expected

Maastricht 2025 - S8

hyrox_pro_women

9
Place
Total Time
1:07:30
Performance
5.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 16.1% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+9.9%
vs expected
running
-2.3%
vs expected