Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +10.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:43 | -3.3% | 2th | 4:41 |
| Run 2 | 3:34 | 3:43 | -4.3% | 4th | 4:43 |
| Run 3 | 3:46 | 3:52 | -2.9% | 4th | 5:00 |
| Run 4 | 3:54 | 3:55 | -0.6% | 6th | 5:07 |
| Run 5 | 3:55 | 3:56 | -0.7% | 5th | 5:19 |
| Run 6 | 4:01 | 3:55 | +2.4% | 6th | 5:11 |
| Run 7 | 4:02 | 3:59 | +0.9% | 7th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +0.9% | 9th | 4:47 |
| Sled Push | strength | 2:59 | 2:34 | +16.1% | 24th | 3:32 |
| Sled Pull | strength | 4:56 | 4:23 | +12.3% | 13th | 6:36 |
| Burpee Broad Jump | aerobic | 3:40 | 3:26 | +6.7% | 8th | 5:52 |
| Row | aerobic | 4:47 | 4:33 | +5.1% | 25th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.4% | 3th | 2:42 |
| Sandbag Lunges | strength | 3:47 | 3:40 | +3.0% | 6th | 5:30 |
| Wall Balls | strength | 4:37 | 3:58 | +15.9% | 11th | 7:01 |
| Total Running | running | 26:48 | 27:25 | -2.3% | 5th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength