Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
30
Total Time
1:14:21
Overall Percentile
24.0
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:10 | -7.6% | 8th | 5:42 |
| Run 2 | 3:35 | 3:51 | -7.2% | 8th | 4:17 |
| Run 3 | 3:56 | 4:05 | -3.7% | 14th | 4:33 |
| Run 4 | 4:01 | 4:08 | -2.9% | 18th | 4:37 |
| Run 5 | 4:01 | 4:12 | -4.5% | 14th | 4:45 |
| Run 6 | 3:59 | 4:10 | -4.6% | 16th | 4:40 |
| Run 7 | 4:14 | 4:13 | +0.1% | 25th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:38 | +7.7% | 65th | 4:54 |
| Sled Push | strength | 3:49 | 3:12 | +19.1% | 54th | 3:50 |
| Sled Pull | strength | 5:49 | 5:00 | +16.0% | 44th | 6:12 |
| Burpee Broad Jump | aerobic | 4:01 | 3:56 | +2.1% | 26th | 5:04 |
| Row | aerobic | 5:28 | 4:55 | +11.0% | 72th | 5:13 |
| Farmers Carry | strength | 1:39 | 2:03 | -20.0% | 6th | 2:35 |
| Sandbag Lunges | strength | 4:14 | 4:15 | -0.6% | 25th | 5:21 |
| Wall Balls | strength | 5:40 | 4:48 | +17.9% | 42th | 6:14 |
| Total Running | running | 28:33 | 29:53 | -4.5% | 14th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength