Sally Morgan

United Kingdom 45-49
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_women

30
Place
Total Time
1:14:21
Performance
24.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 19.1% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
+6.5%
vs expected
running
-4.5%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

348
Place
Total Time
1:15:45
Performance
50.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 35.1% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+9.8%
vs expected
running
-6.7%
vs expected