Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sally Morgan
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
348
Total Time
1:15:45
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.4%
Race avg drop: -13.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:50 | -8.7% | 12th | 5:54 |
| Run 2 | 3:29 | 3:50 | -9.3% | 10th | 3:53 |
| Run 3 | 3:51 | 4:04 | -5.4% | 25th | 4:07 |
| Run 4 | 3:48 | 4:05 | -7.0% | 18th | 4:08 |
| Run 5 | 3:58 | 4:08 | -4.2% | 30th | 4:11 |
| Run 6 | 3:49 | 4:05 | -6.7% | 19th | 4:08 |
| Run 7 | 4:05 | 4:08 | -1.6% | 44th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:39 | +6.6% | 89th | 4:41 |
| Sled Push | strength | 4:38 | 3:57 | +17.3% | 74th | 4:05 |
| Sled Pull | strength | 5:26 | 5:26 | -0.3% | 51th | 5:35 |
| Burpee Broad Jump | aerobic | 4:14 | 4:27 | -5.2% | 37th | 4:34 |
| Row | aerobic | 5:11 | 4:48 | +7.7% | 89th | 4:50 |
| Farmers Carry | strength | 1:52 | 2:07 | -12.1% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 4:16 | +9.1% | 69th | 4:22 |
| Wall Balls | strength | 7:15 | 5:22 | +35.1% | 91th | 5:32 |
| Total Running | running | 28:20 | 30:21 | -6.7% | 17th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength