Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
32
Total Time
1:14:37
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:11 | +1.5% | 32th | 5:42 |
| Run 2 | 4:00 | 3:52 | +3.3% | 37th | 4:17 |
| Run 3 | 4:09 | 4:05 | +1.3% | 32th | 4:33 |
| Run 4 | 4:09 | 4:08 | +0.1% | 26th | 4:37 |
| Run 5 | 4:17 | 4:13 | +1.5% | 31th | 4:45 |
| Run 6 | 4:15 | 4:11 | +1.5% | 33th | 4:40 |
| Run 7 | 4:18 | 4:14 | +1.4% | 31th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -1.0% | 17th | 4:54 |
| Sled Push | strength | 2:54 | 3:13 | -9.9% | 11th | 3:50 |
| Sled Pull | strength | 5:16 | 5:02 | +4.4% | 30th | 6:12 |
| Burpee Broad Jump | aerobic | 3:41 | 3:57 | -7.0% | 13th | 5:04 |
| Row | aerobic | 4:50 | 4:56 | -2.0% | 17th | 5:13 |
| Farmers Carry | strength | 2:23 | 2:04 | +14.9% | 43th | 2:35 |
| Sandbag Lunges | strength | 4:45 | 4:17 | +10.8% | 40th | 5:21 |
| Wall Balls | strength | 5:40 | 4:50 | +17.1% | 42th | 6:14 |
| Total Running | running | 30:24 | 29:59 | +1.4% | 30th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength