Amelia Paton

United Kingdom 16-24
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_women

32
Place
Total Time
1:14:37
Performance
25.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 17.1% slower than expected
  • • Specific weakness: Farmers Carry - 14.9% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+7.5%
vs expected
running
+1.4%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

331
Place
Total Time
1:15:19
Performance
48.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 31.0% slower than expected
  • • Specific weakness: Wall Balls - 22.2% slower than expected

Category Performance

aerobic
-4.0%
vs expected
strength
+4.8%
vs expected
running
+1.0%
vs expected