Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
331
Total Time
1:15:19
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -12.4%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:48 | -1.7% | 42th | 5:54 |
| Run 2 | 3:56 | 3:49 | +2.9% | 60th | 3:53 |
| Run 3 | 4:05 | 4:02 | +0.9% | 52th | 4:07 |
| Run 4 | 4:08 | 4:03 | +1.7% | 56th | 4:08 |
| Run 5 | 4:10 | 4:07 | +1.2% | 55th | 4:11 |
| Run 6 | 4:13 | 4:04 | +3.6% | 63th | 4:08 |
| Run 7 | 4:14 | 4:07 | +2.6% | 58th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -1.0% | 40th | 4:41 |
| Sled Push | strength | 2:51 | 3:53 | -26.8% | 8th | 4:05 |
| Sled Pull | strength | 5:05 | 5:23 | -5.7% | 35th | 5:35 |
| Burpee Broad Jump | aerobic | 3:54 | 4:25 | -11.7% | 18th | 4:34 |
| Row | aerobic | 4:50 | 4:47 | +0.8% | 53th | 4:50 |
| Farmers Carry | strength | 2:45 | 2:05 | +31.0% | 89th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:14 | +3.5% | 58th | 4:22 |
| Wall Balls | strength | 6:28 | 5:17 | +22.2% | 80th | 5:32 |
| Total Running | running | 30:29 | 30:11 | +1.0% | 52th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength