Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:18 | -2.0% | 25th | 5:42 |
| Run 2 | 4:01 | 3:57 | +1.3% | 38th | 4:17 |
| Run 3 | 4:12 | 4:11 | +0.1% | 34th | 4:33 |
| Run 4 | 4:19 | 4:15 | +1.5% | 38th | 4:37 |
| Run 5 | 4:24 | 4:20 | +1.4% | 37th | 4:45 |
| Run 6 | 4:08 | 4:17 | -3.7% | 24th | 4:40 |
| Run 7 | 4:05 | 4:21 | -6.2% | 18th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:42 | +5.2% | 60th | 4:54 |
| Sled Push | strength | 4:18 | 3:21 | +28.2% | 74th | 3:50 |
| Sled Pull | strength | 5:26 | 5:18 | +2.5% | 33th | 6:12 |
| Burpee Broad Jump | aerobic | 3:40 | 4:12 | -12.8% | 12th | 5:04 |
| Row | aerobic | 5:01 | 4:59 | +0.3% | 27th | 5:13 |
| Farmers Carry | strength | 2:44 | 2:11 | +24.9% | 59th | 2:35 |
| Sandbag Lunges | strength | 4:46 | 4:31 | +5.4% | 41th | 5:21 |
| Wall Balls | strength | 5:09 | 5:08 | +0.0% | 31th | 6:14 |
| Total Running | running | 30:21 | 30:45 | -1.3% | 29th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength