Lara Awwad

Italy 25-29
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_women

34
Place
Total Time
1:17:04
Performance
27.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 28.2% slower than expected
  • • Specific weakness: Farmers Carry - 24.9% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+12.2%
vs expected
running
-1.3%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

328
Place
Total Time
1:15:13
Performance
47.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.8% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+3.8%
vs expected
running
-2.1%
vs expected