Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:48 | +0.2% | 49th | 5:54 |
| Run 2 | 3:48 | 3:49 | -0.5% | 44th | 3:53 |
| Run 3 | 3:49 | 4:02 | -5.6% | 22th | 4:07 |
| Run 4 | 3:56 | 4:03 | -3.1% | 33th | 4:08 |
| Run 5 | 4:05 | 4:06 | -0.7% | 45th | 4:11 |
| Run 6 | 4:04 | 4:03 | +0.0% | 48th | 4:08 |
| Run 7 | 4:00 | 4:07 | -2.9% | 35th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:38 | +4.5% | 76th | 4:41 |
| Sled Push | strength | 3:12 | 3:52 | -17.5% | 21th | 4:05 |
| Sled Pull | strength | 6:32 | 5:22 | +21.5% | 83th | 5:35 |
| Burpee Broad Jump | aerobic | 4:21 | 4:24 | -1.3% | 44th | 4:34 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 56th | 4:50 |
| Farmers Carry | strength | 2:08 | 2:05 | +1.9% | 53th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:13 | +10.8% | 70th | 4:22 |
| Wall Balls | strength | 5:24 | 5:16 | +2.3% | 51th | 5:32 |
| Total Running | running | 29:31 | 30:09 | -2.1% | 38th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength