Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:19 | +2.8% | 46th | 5:42 |
| Run 2 | 3:57 | 3:59 | -0.9% | 32th | 4:17 |
| Run 3 | 4:09 | 4:13 | -1.7% | 32th | 4:33 |
| Run 4 | 4:15 | 4:16 | -0.6% | 34th | 4:37 |
| Run 5 | 4:16 | 4:22 | -2.3% | 29th | 4:45 |
| Run 6 | 4:13 | 4:19 | -2.4% | 31th | 4:40 |
| Run 7 | 4:14 | 4:22 | -3.4% | 25th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:43 | +12.6% | 89th | 4:54 |
| Sled Push | strength | 3:10 | 3:23 | -6.5% | 20th | 3:50 |
| Sled Pull | strength | 5:00 | 5:21 | -6.7% | 23th | 6:12 |
| Burpee Broad Jump | aerobic | 4:56 | 4:15 | +15.7% | 53th | 5:04 |
| Row | aerobic | 5:05 | 5:00 | +1.4% | 35th | 5:13 |
| Farmers Carry | strength | 2:12 | 2:12 | -0.7% | 31th | 2:35 |
| Sandbag Lunges | strength | 4:58 | 4:34 | +8.5% | 48th | 5:21 |
| Wall Balls | strength | 5:45 | 5:13 | +10.1% | 45th | 6:14 |
| Total Running | running | 30:33 | 30:56 | -1.3% | 31th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength