Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:20 | +0.9% | 10th | 6:40 |
| Run 2 | 4:23 | 4:15 | +2.8% | 11th | 5:24 |
| Run 3 | 4:30 | 4:30 | -0.3% | 7th | 5:42 |
| Run 4 | 4:32 | 4:31 | +0.1% | 7th | 5:44 |
| Run 5 | 4:35 | 4:33 | +0.6% | 7th | 5:51 |
| Run 6 | 4:34 | 4:29 | +1.7% | 9th | 5:46 |
| Run 7 | 4:32 | 4:29 | +1.0% | 7th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.2% | 27th | 4:22 |
| Sled Push | strength | 1:36 | 1:32 | +4.3% | 10th | 1:59 |
| Sled Pull | strength | 3:21 | 3:07 | +7.4% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 2:54 | 2:18 | +25.3% | 28th | 3:24 |
| Row | aerobic | 4:41 | 4:13 | +10.9% | 44th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:25 | +24.3% | 47th | 1:48 |
| Sandbag Lunges | strength | 2:53 | 2:40 | +7.6% | 10th | 3:54 |
| Wall Balls | strength | 3:45 | 3:32 | +5.7% | 6th | 5:02 |
| Total Running | running | 32:29 | 32:24 | +0.2% | 7th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength