Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:20 | -0.4% | 34th | 5:42 |
| Run 2 | 3:50 | 3:59 | -4.0% | 23th | 4:17 |
| Run 3 | 3:58 | 4:13 | -6.1% | 17th | 4:33 |
| Run 4 | 4:10 | 4:16 | -2.7% | 28th | 4:37 |
| Run 5 | 4:04 | 4:22 | -7.0% | 19th | 4:45 |
| Run 6 | 4:08 | 4:19 | -4.4% | 24th | 4:40 |
| Run 7 | 4:08 | 4:23 | -5.7% | 20th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.6% | 35th | 4:54 |
| Sled Push | strength | 4:05 | 3:23 | +20.4% | 66th | 3:50 |
| Sled Pull | strength | 5:58 | 5:22 | +11.1% | 48th | 6:12 |
| Burpee Broad Jump | aerobic | 5:07 | 4:16 | +19.7% | 58th | 5:04 |
| Row | aerobic | 4:59 | 5:01 | -0.7% | 24th | 5:13 |
| Farmers Carry | strength | 2:22 | 2:13 | +6.6% | 42th | 2:35 |
| Sandbag Lunges | strength | 4:37 | 4:35 | +0.7% | 34th | 5:21 |
| Wall Balls | strength | 6:01 | 5:14 | +14.9% | 55th | 6:14 |
| Total Running | running | 29:37 | 30:58 | -4.4% | 22th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength