Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
47
Total Time
1:19:26
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:24 | +3.1% | 48th | 5:42 |
| Run 2 | 3:55 | 4:03 | -3.4% | 29th | 4:17 |
| Run 3 | 4:19 | 4:17 | +0.5% | 40th | 4:33 |
| Run 4 | 4:22 | 4:21 | +0.3% | 40th | 4:37 |
| Run 5 | 4:28 | 4:27 | +0.3% | 41th | 4:45 |
| Run 6 | 4:24 | 4:23 | +0.0% | 41th | 4:40 |
| Run 7 | 4:23 | 4:27 | -1.8% | 35th | 4:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.6% | 57th | 4:54 |
| Sled Push | strength | 3:06 | 3:29 | -11.1% | 17th | 3:50 |
| Sled Pull | strength | 5:35 | 5:32 | +0.6% | 36th | 6:12 |
| Burpee Broad Jump | aerobic | 4:19 | 4:26 | -2.9% | 37th | 5:04 |
| Row | aerobic | 5:10 | 5:03 | +2.0% | 46th | 5:13 |
| Farmers Carry | strength | 2:21 | 2:17 | +2.2% | 41th | 2:35 |
| Sandbag Lunges | strength | 5:19 | 4:44 | +12.0% | 56th | 5:21 |
| Wall Balls | strength | 5:56 | 5:26 | +8.9% | 52th | 6:14 |
| Total Running | running | 31:26 | 31:30 | -0.2% | 38th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength