Performance Analysis

Rome 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
53
Total Time
1:20:27
Overall Percentile
42.4
Lower is faster
Athlete
Elisa Bramati
Italy

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -4.8%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:27 -1.5% 38th 5:42
Run 2 4:14 4:05 +3.4% 54th 4:17
Run 3 4:35 4:20 +5.7% 57th 4:33
Run 4 4:34 4:23 +3.8% 54th 4:37
Run 5 4:35 4:30 +1.8% 51th 4:45
Run 6 4:31 4:26 +1.6% 45th 4:40
Run 7 4:30 4:30 -0.2% 43th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:47 +3.4% 60th 4:54
Sled Push strength 3:47 3:32 +6.8% 51th 3:50
Sled Pull strength 6:09 5:39 +8.7% 53th 6:12
Burpee Broad Jump aerobic 4:15 4:32 -6.5% 34th 5:04
Row aerobic 5:07 5:05 +0.5% 39th 5:13
Farmers Carry strength 1:47 2:20 -24.0% 11th 2:35
Sandbag Lunges strength 5:00 4:50 +3.2% 50th 5:21
Wall Balls strength 5:32 5:34 -0.8% 38th 6:14
Total Running running 32:22 31:49 +1.7% 46th 33:29

How to Read This Analysis