Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
54
Total Time
1:20:28
Overall Percentile
43.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:27 | -3.9% | 29th | 5:42 |
| Run 2 | 3:52 | 4:05 | -5.6% | 25th | 4:17 |
| Run 3 | 4:05 | 4:20 | -5.9% | 26th | 4:33 |
| Run 4 | 4:13 | 4:24 | -4.2% | 32th | 4:37 |
| Run 5 | 4:08 | 4:30 | -8.2% | 21th | 4:45 |
| Run 6 | 4:11 | 4:26 | -5.9% | 26th | 4:40 |
| Run 7 | 4:13 | 4:30 | -6.5% | 24th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:47 | +3.1% | 57th | 4:54 |
| Sled Push | strength | 4:08 | 3:32 | +16.6% | 68th | 3:50 |
| Sled Pull | strength | 6:08 | 5:39 | +8.4% | 52th | 6:12 |
| Burpee Broad Jump | aerobic | 4:31 | 4:32 | -0.7% | 44th | 5:04 |
| Row | aerobic | 5:35 | 5:05 | +9.7% | 85th | 5:13 |
| Farmers Carry | strength | 2:38 | 2:20 | +12.2% | 52th | 2:35 |
| Sandbag Lunges | strength | 5:33 | 4:50 | +14.5% | 62th | 5:21 |
| Wall Balls | strength | 5:49 | 5:34 | +4.3% | 50th | 6:14 |
| Total Running | running | 29:57 | 31:50 | -5.9% | 26th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength