Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Francis
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
56
Total Time
1:20:49
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:28 | +13.1% | 73th | 5:42 |
| Run 2 | 4:31 | 4:06 | +9.9% | 67th | 4:17 |
| Run 3 | 4:51 | 4:21 | +11.5% | 70th | 4:33 |
| Run 4 | 4:56 | 4:24 | +11.7% | 68th | 4:37 |
| Run 5 | 4:57 | 4:31 | +9.5% | 64th | 4:45 |
| Run 6 | 4:48 | 4:27 | +7.6% | 63th | 4:40 |
| Run 7 | 4:46 | 4:31 | +5.3% | 57th | 4:45 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.3% | 34th | 4:54 |
| Sled Push | strength | 3:48 | 3:33 | +6.6% | 53th | 3:50 |
| Sled Pull | strength | 4:40 | 5:41 | -18.0% | 15th | 6:12 |
| Burpee Broad Jump | aerobic | 4:12 | 4:34 | -8.3% | 32th | 5:04 |
| Row | aerobic | 5:01 | 5:06 | -1.6% | 27th | 5:13 |
| Farmers Carry | strength | 2:16 | 2:21 | -4.1% | 35th | 2:35 |
| Sandbag Lunges | strength | 3:55 | 4:52 | -19.8% | 16th | 5:21 |
| Wall Balls | strength | 5:23 | 5:37 | -4.2% | 35th | 6:14 |
| Total Running | running | 35:01 | 31:56 | +9.6% | 63th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength