Sarah Francis
United Kingdom
40-44
3
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_pro_women
2
Place
Training Recommendations
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 29.7% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+3.8%
vs expected
running
+1.1%
vs expected
Rome 2025 - S8
hyrox_pro_women
56
Place
Training Recommendations
- • Focus on running endurance - 9.6% below expected on total running time
- • Specific weakness: Total Running - 9.6% slower than expected
- • Specific weakness: Sled Push - 6.6% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
-7.9%
vs expected
running
+9.6%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
524
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 10.9% slower than expected
- • Specific weakness: Sled Pull - 8.9% slower than expected
- • Specific weakness: Wall Balls - 7.8% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
-0.0%
vs expected
running
-3.7%
vs expected