Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
524
Total Time
1:21:24
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: -13.9%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:13 | +1.4% | 81th | 5:54 |
| Run 2 | 4:02 | 4:05 | -1.6% | 72th | 3:53 |
| Run 3 | 4:11 | 4:21 | -3.9% | 62th | 4:07 |
| Run 4 | 4:08 | 4:22 | -5.7% | 56th | 4:08 |
| Run 5 | 4:13 | 4:26 | -4.9% | 59th | 4:11 |
| Run 6 | 4:10 | 4:22 | -4.8% | 59th | 4:08 |
| Run 7 | 4:13 | 4:27 | -5.3% | 56th | 4:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -3.0% | 57th | 4:41 |
| Sled Push | strength | 3:11 | 4:43 | -32.7% | 20th | 4:05 |
| Sled Pull | strength | 6:47 | 6:13 | +8.9% | 87th | 5:35 |
| Burpee Broad Jump | aerobic | 5:21 | 5:04 | +5.3% | 84th | 4:34 |
| Row | aerobic | 4:54 | 5:01 | -2.4% | 63th | 4:50 |
| Farmers Carry | strength | 2:35 | 2:27 | +5.1% | 82th | 2:11 |
| Sandbag Lunges | strength | 5:21 | 4:49 | +10.9% | 89th | 4:22 |
| Wall Balls | strength | 6:50 | 6:20 | +7.8% | 85th | 5:32 |
| Total Running | running | 31:16 | 32:27 | -3.7% | 62th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength