Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
2
Total Time
1:26:53
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +15.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:13 | -2.0% | 19th | 5:05 |
| Run 2 | 4:22 | 4:35 | -5.0% | 12th | 5:43 |
| Run 3 | 4:41 | 4:51 | -3.7% | 12th | 6:23 |
| Run 4 | 5:15 | 4:29 | +16.8% | 27th | 6:19 |
| Run 5 | 4:57 | 5:01 | -1.4% | 19th | 6:17 |
| Run 6 | 4:53 | 4:43 | +3.2% | 18th | 6:27 |
| Run 7 | 5:04 | 5:03 | +0.2% | 25th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.2% | 12th | 5:38 |
| Sled Push | strength | 4:07 | 4:04 | +1.0% | 13th | 5:23 |
| Sled Pull | strength | 5:09 | 5:40 | -9.2% | 12th | 8:42 |
| Burpee Broad Jump | aerobic | 5:37 | 4:19 | +29.7% | 35th | 6:48 |
| Row | aerobic | 5:12 | 5:16 | -1.3% | 18th | 6:02 |
| Farmers Carry | strength | 2:38 | 2:18 | +14.1% | 25th | 3:34 |
| Sandbag Lunges | strength | 4:39 | 4:45 | -2.2% | 12th | 7:20 |
| Wall Balls | strength | 6:42 | 5:48 | +15.4% | 21th | 8:43 |
| Total Running | running | 33:20 | 32:57 | +1.1% | 18th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength