Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:31 | -3.9% | 33th | 5:42 |
| Run 2 | 3:59 | 4:08 | -3.7% | 33th | 4:17 |
| Run 3 | 4:15 | 4:22 | -3.0% | 37th | 4:33 |
| Run 4 | 4:13 | 4:26 | -5.2% | 32th | 4:37 |
| Run 5 | 4:10 | 4:33 | -8.6% | 23th | 4:45 |
| Run 6 | 4:13 | 4:29 | -6.2% | 31th | 4:40 |
| Run 7 | 4:20 | 4:33 | -5.0% | 34th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:48 | +3.9% | 65th | 4:54 |
| Sled Push | strength | 4:36 | 3:36 | +27.6% | 83th | 3:50 |
| Sled Pull | strength | 6:47 | 5:46 | +17.5% | 72th | 6:12 |
| Burpee Broad Jump | aerobic | 3:48 | 4:39 | -18.4% | 17th | 5:04 |
| Row | aerobic | 5:30 | 5:07 | +7.4% | 74th | 5:13 |
| Farmers Carry | strength | 3:05 | 2:23 | +28.5% | 77th | 2:35 |
| Sandbag Lunges | strength | 4:31 | 4:57 | -8.8% | 31th | 5:21 |
| Wall Balls | strength | 6:12 | 5:42 | +8.5% | 59th | 6:14 |
| Total Running | running | 30:28 | 32:11 | -5.3% | 30th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength