Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +1.1%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:37 | -9.6% | 21th | 5:42 |
| Run 2 | 4:00 | 4:13 | -5.3% | 37th | 4:17 |
| Run 3 | 4:25 | 4:28 | -1.3% | 49th | 4:33 |
| Run 4 | 4:25 | 4:32 | -2.8% | 43th | 4:37 |
| Run 5 | 4:33 | 4:39 | -2.5% | 48th | 4:45 |
| Run 6 | 4:36 | 4:35 | +0.1% | 53th | 4:40 |
| Run 7 | 4:35 | 4:39 | -1.7% | 46th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:52 | -1.7% | 40th | 4:54 |
| Sled Push | strength | 4:17 | 3:43 | +14.8% | 73th | 3:50 |
| Sled Pull | strength | 6:12 | 6:00 | +3.1% | 58th | 6:12 |
| Burpee Broad Jump | aerobic | 4:17 | 4:53 | -12.3% | 35th | 5:04 |
| Row | aerobic | 5:11 | 5:10 | +0.0% | 48th | 5:13 |
| Farmers Carry | strength | 3:21 | 2:30 | +33.7% | 89th | 2:35 |
| Sandbag Lunges | strength | 4:42 | 5:10 | -9.1% | 36th | 5:21 |
| Wall Balls | strength | 7:28 | 6:00 | +24.4% | 80th | 6:14 |
| Total Running | running | 31:39 | 32:54 | -3.8% | 39th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength