Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
66
Total Time
1:24:40
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:39 | +0.3% | 53th | 5:42 |
| Run 2 | 4:17 | 4:15 | +0.6% | 57th | 4:17 |
| Run 3 | 4:35 | 4:30 | +1.6% | 57th | 4:33 |
| Run 4 | 4:39 | 4:34 | +1.5% | 57th | 4:37 |
| Run 5 | 4:47 | 4:42 | +1.6% | 58th | 4:45 |
| Run 6 | 4:43 | 4:37 | +1.8% | 59th | 4:40 |
| Run 7 | 4:45 | 4:42 | +1.0% | 57th | 4:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:53 | -5.5% | 19th | 4:54 |
| Sled Push | strength | 3:18 | 3:46 | -12.6% | 30th | 3:50 |
| Sled Pull | strength | 5:24 | 6:05 | -11.5% | 32th | 6:12 |
| Burpee Broad Jump | aerobic | 5:34 | 4:58 | +12.1% | 70th | 5:04 |
| Row | aerobic | 4:57 | 5:12 | -4.9% | 22th | 5:13 |
| Farmers Carry | strength | 2:56 | 2:32 | +15.3% | 68th | 2:35 |
| Sandbag Lunges | strength | 5:25 | 5:14 | +3.2% | 56th | 5:21 |
| Wall Balls | strength | 6:47 | 6:06 | +11.1% | 70th | 6:14 |
| Total Running | running | 33:27 | 33:09 | +0.9% | 58th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength