Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:40 | -5.8% | 37th | 5:42 |
| Run 2 | 4:14 | 4:16 | -0.8% | 54th | 4:17 |
| Run 3 | 4:21 | 4:31 | -3.8% | 44th | 4:33 |
| Run 4 | 4:32 | 4:35 | -1.3% | 51th | 4:37 |
| Run 5 | 4:35 | 4:43 | -2.9% | 51th | 4:45 |
| Run 6 | 4:35 | 4:38 | -1.3% | 49th | 4:40 |
| Run 7 | 4:34 | 4:42 | -3.1% | 44th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.5% | 54th | 4:54 |
| Sled Push | strength | 4:25 | 3:47 | +16.5% | 79th | 3:50 |
| Sled Pull | strength | 6:44 | 6:07 | +9.9% | 70th | 6:12 |
| Burpee Broad Jump | aerobic | 5:57 | 4:59 | +19.1% | 76th | 5:04 |
| Row | aerobic | 5:23 | 5:12 | +3.3% | 65th | 5:13 |
| Farmers Carry | strength | 3:02 | 2:33 | +18.7% | 74th | 2:35 |
| Sandbag Lunges | strength | 5:31 | 5:16 | +4.6% | 59th | 5:21 |
| Wall Balls | strength | 5:42 | 6:08 | -7.2% | 43th | 6:14 |
| Total Running | running | 32:12 | 33:14 | -3.2% | 46th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength