Martina Grado
Italy
25-29
2
Total Races
Race History
Rimini 2025 - S8
hyrox_women
60
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 32.5% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+14.0%
vs expected
running
+0.3%
vs expected
Rome 2025 - S8
hyrox_pro_women
67
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+8.5%
vs expected
running
-3.2%
vs expected