Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -2.0% | 7th | 5:18 |
| Run 2 | 4:38 | 4:30 | +2.6% | 15th | 5:21 |
| Run 3 | 4:44 | 4:45 | -0.7% | 9th | 5:43 |
| Run 4 | 4:49 | 4:45 | +1.4% | 12th | 5:44 |
| Run 5 | 4:57 | 4:48 | +3.1% | 13th | 5:49 |
| Run 6 | 4:50 | 4:45 | +1.4% | 11th | 5:43 |
| Run 7 | 4:51 | 4:43 | +2.5% | 12th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.6% | 18th | 5:12 |
| Sled Push | strength | 2:46 | 2:05 | +32.5% | 50th | 2:49 |
| Sled Pull | strength | 5:12 | 4:26 | +17.3% | 28th | 6:02 |
| Burpee Broad Jump | aerobic | 4:47 | 4:34 | +4.4% | 11th | 6:37 |
| Row | aerobic | 5:08 | 4:54 | +4.6% | 26th | 5:25 |
| Farmers Carry | strength | 1:52 | 1:44 | +6.8% | 15th | 2:13 |
| Sandbag Lunges | strength | 3:40 | 3:40 | -0.2% | 7th | 4:59 |
| Wall Balls | strength | 4:46 | 4:12 | +13.4% | 15th | 6:28 |
| Total Running | running | 33:14 | 33:07 | +0.3% | 10th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength