Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sophie Malyon
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
74
Total Time
1:27:00
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +1.3%
Race avg drop: -4.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:46 | -1.0% | 54th | 5:42 |
| Run 2 | 4:31 | 4:20 | +3.9% | 67th | 4:17 |
| Run 3 | 4:57 | 4:36 | +7.5% | 74th | 4:33 |
| Run 4 | 4:55 | 4:41 | +5.0% | 66th | 4:37 |
| Run 5 | 5:13 | 4:49 | +8.2% | 74th | 4:45 |
| Run 6 | 5:08 | 4:44 | +8.4% | 73th | 4:40 |
| Run 7 | 5:14 | 4:48 | +8.8% | 74th | 4:45 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:56 | -2.9% | 43th | 4:54 |
| Sled Push | strength | 3:25 | 3:54 | -12.5% | 33th | 3:50 |
| Sled Pull | strength | 6:20 | 6:20 | -0.2% | 62th | 6:12 |
| Burpee Broad Jump | aerobic | 4:33 | 5:12 | -12.5% | 46th | 5:04 |
| Row | aerobic | 5:14 | 5:15 | -0.6% | 54th | 5:13 |
| Farmers Carry | strength | 2:08 | 2:39 | -19.6% | 27th | 2:35 |
| Sandbag Lunges | strength | 5:52 | 5:28 | +7.2% | 69th | 5:21 |
| Wall Balls | strength | 5:46 | 6:24 | -9.9% | 47th | 6:14 |
| Total Running | running | 35:41 | 33:54 | +5.2% | 66th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength