Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:50 | +1.7% | 62th | 5:42 |
| Run 2 | 4:26 | 4:24 | +0.6% | 61th | 4:17 |
| Run 3 | 4:47 | 4:40 | +2.4% | 66th | 4:33 |
| Run 4 | 4:43 | 4:45 | -0.7% | 61th | 4:37 |
| Run 5 | 5:07 | 4:53 | +4.5% | 69th | 4:45 |
| Run 6 | 4:48 | 4:48 | -0.1% | 63th | 4:40 |
| Run 7 | 4:51 | 4:52 | -0.6% | 60th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -6.0% | 29th | 4:54 |
| Sled Push | strength | 3:41 | 3:59 | -7.7% | 45th | 3:50 |
| Sled Pull | strength | 6:10 | 6:30 | -5.2% | 56th | 6:12 |
| Burpee Broad Jump | aerobic | 5:48 | 5:21 | +8.3% | 74th | 5:04 |
| Row | aerobic | 5:04 | 5:18 | -4.5% | 31th | 5:13 |
| Farmers Carry | strength | 3:34 | 2:43 | +30.9% | 93th | 2:35 |
| Sandbag Lunges | strength | 5:57 | 5:37 | +5.9% | 70th | 5:21 |
| Wall Balls | strength | 6:54 | 6:35 | +4.6% | 70th | 6:14 |
| Total Running | running | 34:39 | 34:23 | +0.8% | 61th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength