Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
7
Total Time
1:07:20
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:50 | +5.0% | 21th | 5:42 |
| Run 2 | 3:49 | 3:35 | +6.3% | 21th | 4:17 |
| Run 3 | 3:47 | 3:47 | -0.3% | 8th | 4:33 |
| Run 4 | 3:49 | 3:49 | -0.3% | 8th | 4:37 |
| Run 5 | 3:58 | 3:51 | +2.6% | 6th | 4:45 |
| Run 6 | 3:58 | 3:51 | +2.7% | 13th | 4:40 |
| Run 7 | 3:59 | 3:54 | +2.0% | 10th | 4:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.6% | 6th | 4:54 |
| Sled Push | strength | 2:24 | 2:48 | -14.7% | 2th | 3:50 |
| Sled Pull | strength | 4:29 | 4:16 | +4.8% | 11th | 6:12 |
| Burpee Broad Jump | aerobic | 3:18 | 3:13 | +2.1% | 7th | 5:04 |
| Row | aerobic | 4:32 | 4:44 | -4.3% | 4th | 5:13 |
| Farmers Carry | strength | 1:48 | 1:43 | +3.9% | 13th | 2:35 |
| Sandbag Lunges | strength | 3:47 | 3:35 | +5.4% | 10th | 5:21 |
| Wall Balls | strength | 4:10 | 3:55 | +6.3% | 11th | 6:14 |
| Total Running | running | 28:25 | 27:40 | +2.7% | 12th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength