Grace Greenshields
United Kingdom
16-24
3
Total Races
Race History
Rome 2025 - S8
hyrox_pro_women
7
Place
Training Recommendations
- • Specific weakness: Wall Balls - 6.3% slower than expected
- • Specific weakness: Sandbag Lunges - 5.4% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+1.1%
vs expected
running
+2.7%
vs expected
Cardiff 2025 - S8
hyrox_women
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Sled Push - 29.2% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+11.1%
vs expected
running
+4.3%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
252
Place
Training Recommendations
- • Specific weakness: Sled Push - 8.6% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+2.2%
vs expected
running
+2.0%
vs expected