Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
9
Total Time
1:06:33
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:16 | +3.9% | 4th | 5:33 |
| Run 2 | 4:16 | 3:54 | +9.1% | 6th | 5:13 |
| Run 3 | 4:23 | 4:07 | +6.3% | 4th | 5:27 |
| Run 4 | 4:24 | 4:07 | +6.8% | 4th | 5:29 |
| Run 5 | 4:24 | 4:06 | +6.9% | 2th | 5:38 |
| Run 6 | 4:16 | 4:06 | +3.8% | 1th | 5:33 |
| Run 7 | 4:16 | 4:08 | +3.1% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.6% | 1th | 5:15 |
| Sled Push | strength | 2:08 | 1:39 | +29.2% | 16th | 2:40 |
| Sled Pull | strength | 3:39 | 3:28 | +5.1% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 4:09 | 3:45 | +10.5% | 3th | 7:03 |
| Row | aerobic | 4:33 | 4:41 | -3.0% | 0th | 5:27 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.5% | 6th | 2:17 |
| Sandbag Lunges | strength | 2:51 | 2:48 | +1.4% | 1th | 4:46 |
| Wall Balls | strength | 3:37 | 3:21 | +7.5% | 2th | 6:08 |
| Total Running | running | 30:25 | 29:10 | +4.3% | 2th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength