Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
252
Total Time
1:13:22
Overall Percentile
36.5
Lower is faster
Athlete
Grace Greenshields
United Kingdom

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -17.9%
Race avg drop: -13.9%
Trend per run: -4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:40 +1.5% 45th 5:54
Run 2 3:59 3:43 +6.7% 66th 3:53
Run 3 4:08 3:56 +4.7% 57th 4:07
Run 4 4:03 3:57 +2.2% 47th 4:08
Run 5 4:07 4:01 +2.5% 50th 4:11
Run 6 3:59 3:58 +0.3% 37th 4:08
Run 7 4:01 4:01 -0.1% 37th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:34 -2.5% 17th 4:41
Sled Push strength 3:56 3:37 +8.6% 49th 4:05
Sled Pull strength 5:09 5:07 +0.6% 38th 5:35
Burpee Broad Jump aerobic 4:05 4:12 -3.0% 29th 4:34
Row aerobic 4:36 4:43 -2.6% 19th 4:50
Farmers Carry strength 2:03 1:59 +3.3% 47th 2:11
Sandbag Lunges strength 4:06 4:02 +1.3% 38th 4:22
Wall Balls strength 4:49 4:57 -2.9% 31th 5:32
Total Running running 30:03 29:28 +2.0% 46th 30:43

How to Read This Analysis