Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +3.4%
Race avg drop: -4.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:51 | -7.2% | 43th | 5:42 |
| Run 2 | 3:58 | 4:24 | -10.1% | 33th | 4:17 |
| Run 3 | 4:28 | 4:40 | -4.5% | 50th | 4:33 |
| Run 4 | 4:34 | 4:45 | -4.0% | 54th | 4:37 |
| Run 5 | 4:43 | 4:54 | -3.7% | 56th | 4:45 |
| Run 6 | 4:46 | 4:48 | -0.9% | 62th | 4:40 |
| Run 7 | 4:57 | 4:53 | +1.3% | 64th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.1% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -1.0% | 57th | 4:54 |
| Sled Push | strength | 4:28 | 3:59 | +11.7% | 82th | 3:50 |
| Sled Pull | strength | 7:46 | 6:31 | +19.2% | 85th | 6:12 |
| Burpee Broad Jump | aerobic | 4:12 | 5:21 | -21.7% | 32th | 5:04 |
| Row | aerobic | 5:32 | 5:18 | +4.2% | 81th | 5:13 |
| Farmers Carry | strength | 3:56 | 2:43 | +44.1% | 98th | 2:35 |
| Sandbag Lunges | strength | 5:45 | 5:37 | +2.1% | 66th | 5:21 |
| Wall Balls | strength | 7:38 | 6:36 | +15.5% | 82th | 6:14 |
| Total Running | running | 32:52 | 34:25 | -4.5% | 54th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength