Iopha Carroll

Ireland 40-44
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_women

80
Place
Total Time
1:28:39
Performance
64.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 44.1% slower than expected
  • • Specific weakness: Sled Pull - 19.2% slower than expected

Category Performance

aerobic
-6.2%
vs expected
strength
+18.5%
vs expected
running
-4.5%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

661
Place
Total Time
1:31:30
Performance
95.8th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Farmers Carry - 33.0% slower than expected

Category Performance

aerobic
-10.4%
vs expected
strength
-3.8%
vs expected
running
-5.3%
vs expected