Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +4.0%
Race avg drop: -3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 7:07 | -16.2% | 26th | 6:40 |
| Run 2 | 4:57 | 5:46 | -14.3% | 32th | 5:24 |
| Run 3 | 5:26 | 6:05 | -10.9% | 39th | 5:42 |
| Run 4 | 5:41 | 6:08 | -7.5% | 50th | 5:44 |
| Run 5 | 6:49 | 6:17 | +8.2% | 84th | 5:51 |
| Run 6 | 5:36 | 6:12 | -9.8% | 46th | 5:46 |
| Run 7 | 5:45 | 6:10 | -6.8% | 53th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 172.4% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:30 | +7.5% | 94th | 4:22 |
| Sled Push | strength | 1:39 | 2:09 | -23.3% | 14th | 1:59 |
| Sled Pull | strength | 4:23 | 4:42 | -7.0% | 58th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 3:46 | -13.5% | 48th | 3:24 |
| Row | aerobic | 4:55 | 4:58 | -1.3% | 67th | 4:47 |
| Farmers Carry | strength | 5:18 | 1:56 | +172.4% | 100th | 1:48 |
| Sandbag Lunges | strength | 4:30 | 4:18 | +4.3% | 76th | 3:54 |
| Wall Balls | strength | 5:31 | 5:31 | -0.2% | 73th | 5:02 |
| Total Running | running | 40:12 | 44:02 | -8.7% | 46th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength