Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:06 | -9.1% | 47th | 5:42 |
| Run 2 | 4:22 | 4:36 | -5.4% | 58th | 4:17 |
| Run 3 | 4:44 | 4:53 | -3.3% | 63th | 4:33 |
| Run 4 | 4:33 | 4:59 | -8.7% | 52th | 4:37 |
| Run 5 | 4:36 | 5:09 | -10.8% | 52th | 4:45 |
| Run 6 | 4:35 | 5:02 | -9.2% | 49th | 4:40 |
| Run 7 | 4:40 | 5:07 | -9.0% | 52th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.6% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:06 | -0.8% | 71th | 4:54 |
| Sled Push | strength | 4:57 | 4:17 | +15.3% | 90th | 3:50 |
| Sled Pull | strength | 8:06 | 7:04 | +14.5% | 88th | 6:12 |
| Burpee Broad Jump | aerobic | 4:35 | 5:53 | -22.3% | 48th | 5:04 |
| Row | aerobic | 5:36 | 5:27 | +2.7% | 85th | 5:13 |
| Farmers Carry | strength | 2:48 | 2:58 | -6.0% | 64th | 2:35 |
| Sandbag Lunges | strength | 6:24 | 6:08 | +4.2% | 79th | 5:21 |
| Wall Balls | strength | 10:58 | 7:16 | +50.6% | 100th | 6:14 |
| Total Running | running | 33:03 | 36:06 | -8.5% | 56th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength