Silvia Lorenzetti
Italy
45-49
3
Total Races
Race History
Rome 2025 - S8
hyrox_pro_women
90
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 50.6% slower than expected
- • Specific weakness: Sled Push - 15.3% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
+15.7%
vs expected
running
-8.5%
vs expected
Rome 2025 - S8
hyrox_women
99
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 37.6% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+14.3%
vs expected
running
-0.4%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
674
Place
Training Recommendations
- • Specific weakness: Wall Balls - 44.2% slower than expected
Category Performance
aerobic
-10.1%
vs expected
strength
+2.1%
vs expected
running
-11.5%
vs expected