Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:41 | +0.2% | 14th | 6:32 |
| Run 2 | 4:13 | 4:12 | +0.2% | 13th | 4:57 |
| Run 3 | 4:25 | 4:23 | +0.6% | 13th | 5:10 |
| Run 4 | 4:27 | 4:25 | +0.5% | 13th | 5:16 |
| Run 5 | 4:29 | 4:31 | -0.8% | 10th | 5:27 |
| Run 6 | 4:28 | 4:27 | +0.1% | 12th | 5:19 |
| Run 7 | 4:30 | 4:27 | +0.8% | 15th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:49 | +6.4% | 42th | 5:14 |
| Sled Push | strength | 3:08 | 2:16 | +37.6% | 69th | 2:53 |
| Sled Pull | strength | 4:47 | 4:33 | +5.0% | 16th | 6:07 |
| Burpee Broad Jump | aerobic | 4:30 | 4:34 | -1.5% | 9th | 6:25 |
| Row | aerobic | 5:25 | 5:05 | +6.2% | 39th | 5:36 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.9% | 33th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 3:54 | +12.7% | 28th | 5:10 |
| Wall Balls | strength | 4:42 | 4:33 | +3.2% | 13th | 6:25 |
| Total Running | running | 32:14 | 32:21 | -0.4% | 12th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength